If you’re starting to train, want to start or just looking for a simple, practical and affordable way to monitor your training, a Training tracking app is the ideal solution.
Next, we will show you a general description of the main information about these applications.
See also the step-by-step instructions for downloading them and a detailed analysis of the benefits and features.
Step by step to download and use a Training tracking app
First of all, we’ve prepared a simple step-by-step guide to explain how to download and start using a training monitoring app:
- Step 1: Access your mobile device’s app store (App Store for iOS or Google Play Store for Android).
- Step 2: Search for the name of your desired training tracking app (e.g. “Calibre”, “Nike Training Club”, etc).
- Step 3: Tap the download or install button to download the app to your device.
- Step 4: Wait until the download is complete and the app is installed on your device.
- Step 5: After installation, open the app and follow the initial setup instructions, such as creating an account.
- Step 6: Explore the app’s features like workout plans, guided workouts, activity tracking, and community.
- Step 7: Choose a workout that suits your fitness needs and goals.
- Step 8: Follow the app’s instructions during your workout, paying attention to the guidelines on exercises, time and intensity.
What is a Training tracking app?
A training tracking app is a digital tool designed to assist individuals with their fitness routines and tracking their fitness progress over time. These apps often offer a variety of features and functionality to help users achieve their fitness goals, whether improving cardiovascular health, gaining muscle strength, losing weight, or simply staying active.
The primary function of these apps is to provide guidance, motivation, and support to users on their fitness journeys. They offer a variety of features such as personalized workout plans, video-guided workouts, fitness activity tracking, progress monitoring, nutrition tips, and even online communities where users can connect, share experiences, and motivate each other.
With these features, training tracking apps help users plan and execute their workouts more effectively, track their performance over time, maintain consistency in their exercise routines, and stay motivated to reach their health goals and fitness. This convenience and accessibility make these apps a valuable tool for people of all fitness levels who want to improve their overall health and well-being.
Important information about the Training tracking app
Before downloading an application to monitor your training, you need to know some information that is essential to have an overview of these tools. Here they are:
For what the training tracking app serve?
The training tracking app serves to assist users with their fitness routines by providing guidance, motivation and support to achieve their fitness goals. It helps you plan and execute workouts, track progress over time, and maintain consistency in physical activities.
The training tracking app is free?
Yes, most training tracking apps offer free versions with basic functionality. However, some advanced features may require a paid subscription.
What is the objective of the training tracking app?
The main objective is to make a more accessible and practical way for users to improve their health and fitness, whether by gaining muscle strength, improving cardiovascular endurance, losing weight or simply staying active. Furthermore, these apps aim to provide a personalized and motivating experience for users on their fitness journey.
Who can/should download the training tracking app?
Anyone interested in improving their health and fitness can download a training tracking app. They are suitable for beginners just starting their fitness journey, as well as more experienced athletes who want to optimize their workouts and track their progress in more detail.
What are its features?
- Personalized training plans.
- Video guided exercises.
- Tracking physical activities, such as running, walking, cycling, among others.
- Progress monitoring, including metrics such as distance traveled, calories burned, exercise time, among others.
Nutrition and healthy eating tips. - Integration with wearable devices, such as smartwatches and fitness bracelets.
- Alarms and reminders to maintain consistency in training.
Benefits of the Training tracking app
Training tracking apps offer a number of benefits for users who want to improve their health and fitness. Here are some of the main benefits:
- Personalized Planning: These apps allow you to create personalized workout plans based on individual fitness goals, fitness level, and time availability.
- Progress Tracking: They provide tools for tracking progress over time, recording metrics like distance traveled, exercise time, calories burned, and strength gains.
- Motivation and Accountability: Apps often include motivation features such as challenges, rewards and reminders, helping users stay committed to their fitness goals.
- Variety of Exercises: With a variety of exercises and programs available, the apps offer different types of training, avoiding monotony and boredom.
- Access to Professional Guidance: Some apps provide access to personal trainers or certified instructors who can offer expert guidance and feedback on form and performance during workouts.
- Flexibility of Location and Time: Users can perform workouts anywhere and at any time, whether at home, at the gym or outdoors, easily adapting to their daily routines.
- Community and Support: Many apps have online communities where users can connect, share experiences, receive mutual support and motivate each other.
- Integration with Wearable Devices: Integration with wearable devices, such as smartwatches and fitness bracelets, allows for more accurate and continuous monitoring of physical activities throughout the day.
The best Training tracking apps
Here’s our promised list of the best training tracking apps currently available:
MyFitnessPal
MyFitnessPal is a popular calorie and exercise tracking app. It allows users to track their food intake, log exercise, and set personalized weight loss or fitness goals.
The app has a vast food database and allows you to scan barcodes for easy registration. Plus, it offers premium features like meal planning and more detailed nutritional analysis.
Strava
Strava is a physical activity monitoring application aimed mainly at runners, cyclists and athletes from different disciplines. It lets you track activities like running, cycling, swimming, and walking, providing detailed metrics like pace, distance covered, and elevation.
Additionally, users can participate in challenges, connect with friends, and explore popular routes. Strava also offers premium features like advanced analytics and personalized coaching.
Nike Training Club
Nike Training Club is a fitness training app that offers a variety of guided workouts, from strength and conditioning workouts to yoga and stretching.
It includes a library of exercises with video and audio instructions, allowing users to customize their workouts based on their goals and fitness levels. The app also offers training programs tailored to different skill levels and time availability.
Fitbit
Fitbit is an application that works in conjunction with the brand’s wearable devices, such as smartwatches and fitness bracelets. It lets you track physical activity, monitor sleep, record food intake, and monitor health metrics like heart rate and stress levels.
The app automatically syncs data from Fitbit devices and provides personalized insights to help users achieve their wellness goals.
MapMyFitness
Description: MapMyFitness is a fitness tracking app that offers a wide range of features for runners, cyclists, walkers and other outdoor activities. It allows you to map routes, record activities, monitor performance and share experiences with the community.
Additionally, the app offers personalized training plans, detailed analytics, and integration with wearable devices for more accurate monitoring.
JEFIT
JEFIT is a workout and fitness tracking app designed especially for gym goers. It offers a wide variety of exercises for different muscle groups, allowing users to create and customize their own workout plans.
The app includes features such as progress tracking, exercise history, detailed instructions, and an active community to share training experiences and tips.
FitOn
FitOn is a free workout app that offers a wide variety of classes guided by renowned instructors. It includes cardio, strength, yoga, Pilates and more, suitable for all fitness levels.
Users can choose between different workout durations and focus on specific goals such as weight loss, muscle toning or increasing flexibility. FitOn also offers fitness challenges and options to work out with friends virtually.
Gymaholic
Platforms: iOS
Gymaholic is an all-in-one workout app for iOS users. It offers a wide variety of exercises and training routines for different goals and fitness levels.
The app includes demo videos, step-by-step instructions, and progress tracking tools to help users achieve their goals effectively. Additionally, Gymaholic offers premium features such as personalized workout plans and integration with wearable devices.
7 Minute Workout
7 Minute Workout is a high-intensity workout app based on the popular 7-minute workout concept. It offers a series of intense exercises that can be done at home, without the need for special equipment.
The app guides users through each exercise with video and audio instructions, allowing them to perform quick, effective workouts to burn calories, improve endurance and strengthen muscles.
Fitbod
Fitbod is a workout app that uses artificial intelligence to create personalized exercise plans based on each user’s goals, fitness level, and available equipment.
It offers a variety of exercises for different muscle groups, automatically adjusting workout volume and intensity to optimize results. The app also tracks progress over time and offers recommendations to improve performance and avoid injuries.
Our opinion and final considerations
We hope that the tips provided and the list we prepared will help you find the ideal app to monitor your training.
Remember, health always comes first, and a platform like the ones we show can be an excellent solution to keep your health and well-being up to date with practicality and accessibility.
